An incredibly restorative, meditative practice. Following the traditional 26 postures in a 60 minute format. Holding each pose to open connective tissues and fascia. Beneficial for all ages.
HOT
HEATED YIN FLOW
A heated version of YIN, allowing your body to detoxify while resting in poses for 5-10 minutes at a time.
Incorporating GENTLE VINYASA throughout practice to build strength.
YIN
An incredibly restorative, meditative practice.
Hold each pose for 5-10 minutes at a time to open connective tissues and fascia. Beneficial for all ages.
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SILENT HOT
A silent version of HOT, with simple, short cues to guide you into a moving meditation.
VINYASA FLOW
Awakened yet calm energy in body and mind. Active movement to breath. Sun salutations lead by flow sequence. Incredibly beneficial for strengthening and conditioning.
Awakened yet calm energy in body and mind. Active movement to breath. Sun salutations lead by flow sequence. Incredibly beneficial for strengthening and conditioning. Heated to 90 degrees.
HEATED
VINYASA FLOW
A slower paced practice holding asanas (postures) to increase awareness in your mind and body. Adjustments offered. Promotes strength, stamina, flexibility and balance. All levels.
HATHA YOGA
Vigorous flow connecting asana and pranayama where the teacher adjusts and facilitates an improv practice based on the Ashtanga series.
ASHTANGA
INSPIRED YOGA
A type of yoga known for its relaxation and calming benefits. Holding minimal poses for a long duration of time with the use of multiple props. A single pose can be held 10 minutes or longer. A great opportunity to practice meditation.
RESTORATIVE
A slower paced practice holding asanas (postures) to increase awareness in your mind and body. Adjustments offered. Promotes strength, stamina, flexibility and balance. All levels. Heated Room set at 85 degrees.
HEATED
HATHA YOGA
A gentle yoga practice geared towards kids and adults alike. Seasonal offering.
KIDS YOGA
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